By: Ryan Sypkens
CEO & Lead instructor at Syp’s Touch Shooting
One of the biggest misconceptions in athletics is the notion that if you physically work hard every day then you will reach great success. Hard work is definitely a necessary component to finding success, but it is not the only necessary element. To achieve great success and reach aspirations one must create the habit of working HARD, SMART, and CONSISTENT. Many are achieving one of these elements, and even less than that achieve two; but very few achieve all three on a consistent basis.
Achieving all three elements is very challenging and the average person’s mental framework hinders their ability to accomplish this. The good news is that this mental framework – habitual thinking patterns influencing assumptions that have a direct negative or positive affect on behavior patterns – can be changed with proper training!
In Sacramento California, a local basketball training Academy, Syp’s Touch Shooting, is currently developing a program – The TOUCH System – which provides a curriculum that includes mental training and couples it directly with professional level skill and shooting training. The idea is to rigorously train the physical skills and techniques consistent with becoming a successful basketball player while simultaneously training the mind to reach the capacity for the discipline and accountability necessary to work HARD, SMART, and CONSISTENT.
There will be mental training programs that focus on common struggles such as confidence or free throw shooting, or a program can be created consistent with the individual’s specific situation and struggles.
Applying these mental concepts and techniques to your daily training regimen will help you experience great improvement on the basketball floor, but this is not the only benefit. Regardless of what you decide to pursue in life, these same concepts and techniques can be applied to anything, and participating in this program is great practice for any of your future endeavors in life.
Your focus cannot only include physical skills, but must also include developing the mental aptitude to reach success. With this approach, you are capable of anything!